A GOOD THING: Edition 9
This week we are talking progressions and why they are important in your movement practice, plus a free core workout for ya!
This week we are talking progressions and why they are important in your movement practice, plus a free core workout for ya!
Welcome back to our weekly blog, A Good Thing.
BOOTY BOOTY BOOTY ROCKIN’ EVERYWHERE
Thoracic extension and why you need it.
Arm work + tension release = a strong and healthy bod