Stretches + meditations
Practicing Consistency
Quick guided meditation to help you bring consistency into your day/life.
Morning stretch
Morning stretch using a prop as a pillow to start your day with some movement.
Night time stretch
No prop night time stretch to end your day and relax your mind.
Midday mobility stretch
No prop midday pick me up!
Digital detox meditation
Meditation for digital detox for your day.
Facial tension release
Release some of that facial tension you carry around all day.
Facing stress head on meditation
How to manage and deal with stress head on.
Body scan meditation
Quick full bod check in meditation.
Unwind end of day meditation
End of day wind down.